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Ago edited 8 yr. Then rest just long enough to do 3 or 4 more reps. Http Www Reddit Com R Bodyweightfitness Wiki Kb Recommended Routine ...
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Flat DB-Fly 3-4 sets with 8-20 reps. Biceps can be trained indirectly along with the back while you can train it directly with the chest an...
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The PHUL workout routine is focused on strength and size in a 4-day program this routine will allow you to achieve max strength and mass ye...