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At the same time as keeping the front leg straight sweep down with your hands towards the ground. When starting get into a lunge position w...

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Over the past month I decided to try a 30-day ab challenge all thanks to this beautiful app. My before and after pictures after 30 days of ...

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Best morning stretches. Keeping your face forward tip your right ear toward your right shoulder while reaching your left hand toward the fl...

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Grasp the left ankle with your hands to feel a stretch. When you feel a good stretch hold the position for at least 20 seconds. Stretchin...