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This is starting position. Lie faceup with your arms to your sides and hands against the floor. 6 Pack Ans Workout These 6 Easy Lower Abd...
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As you exhale tense your abs and slowly curl your hips inward toward your chest. Six pack abs exercises can be done at home gym or at work....
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Keeping your legs straight slowly raise them to a 90-degree angle then lower them back down toward the ground. Lay down on your back keepin...
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Sadly even though this is a well-known exercise many people dont perform it in a way that targets and activates the lower abs. Repeat for t...
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The first exercise enables us to target the lower abs by bringing the pelvis up towards the shoulders. Lie on your back with your arms exte...