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Sit or stand with a dumbbell in each hand your palms facing forward and your elbows out to your side at 90-degree angles. Once you think yo...
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Lower yourself down slowly until your elbows are at 90 degrees. Chest Release 66 Exercise 4. Pin On Wod Shift your weight to your right ...
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Place yourself on the floor lie on your right side and hold your body weight with your right heel and your right forearm. Bring the weight ...