Start by standing with the feet wide and the arms reaching straight down in. Hold a light dumbbell in each hand.
4 Standing Moves For A Super Flat Stomach Standing Workout Exercise Standing Ab Exercises
Low-Belly Leg Reach.
How to workout your stomach standing up. 11 Standing Ab Exercises to Tone Your Tummy Standing Side Bend 5 Reps Per Side. Core Stabilizer do 10 reps. Standing holding a weight in one hand by your side.
Start standing with your feet hip-width apart. In fact the standing abdominals routine below hits all of the muscles that make up your core from your abs to your hips your pelvis to your lower back. No equipment needed in this bodyweight ab workoutSHOP MY COO.
Resuming the starting position will work your back glutes and hamstrings its the downward motion that really blasts your abs. Keeping your hips still bring your hands down to your left hip paddling backward. You train the lateral abdominal muscles.
Lift the weight up over your head engaging your core and tucking your hips to avoid arching your back. Check out the four exercises in. Now return the leg and arms to starting position.
Move your torso slightly and. Keep your feet shoulder-width apart and stretch both hands straight over the head. Open your legs as wide as you can.
A bulging belly not only makes you look out of shape but it is associated with an increased risk of mortality diabetes high blood pressure and cancer. Repeat on the opposite side. Switch sides half way.
Do the same movement to the other side bringing the weight or medicine ball down toward your left knee. In losing belly fat I know you guys are more inclined to do crunches or super mans routines that make you lie down while you press and grind your belly fat. Stand with your feet 3 feet apart knees slightly bent and hands clasped.
000 Start Quick Stomach Exercises To Lose Belly Fat Standing Up no jumping Home Workout 014 Side Bends 057 Knee Raises 141 Leg Kicks 225 Jumping Jacks 309 Squat Arm Lifts 354 Body Extensions 439. Inhale and hold for 3-5 seconds. Lean to that side while reaching down the leg with the weight.
The Windmill 10 Reps Per Side. Hold a dumbbell straight out in front of your chest with both hands. Do these low impact standing ab exercises 4 times a week and follow the tips in the video t.
Tighten the core then lift the left leg keep it straight and lower the arms at the same time so that the left leg and arms touch each other at waist level. Stand up tall with your back straight feet together arms held straight in front of your body at chest-height a. Begin standing holding one dumbbell kettlebell or barbell plate in both hands.
The gaze is directed to the right hand the head does not sag downward. From lifting your kids to walking more efficiently the core is integral to your daily functioning which is why you need to strengthen it regularly. Slowly lean to the right keeping your hips square and your arms in line with your torso.
Lie faceup with knees bent to 90 degrees hands behind head and abs contracted. Now bend forward and reach for the right shoe with your left hand. Engaging your core kick up your right leg until your toes touch the tips of your fingers or as far as you can go without bending at your hips b.
Keeping knees stacked over hips lift shoulders and crunch up. 1 2 Abdominal fat is usually very stubborn and can only be reduced through a combination of proper diet and consistent exercise. No sitting laying down or crunches in this Standing Abs Workout.
Your core plays a role in every movement you make. Bring the weight back up above your head. But dont think youre stuck having to get down on the ground for old-fashioned crunches every time.
Try this 15 minute flat stomach workout to reduce belly fat fast. Start by standing with your feet together. Next raise your hands up.
Leaning Weighted Oblique Stretch. Torso rotation and touching the floor while standing. 10 minutes of core work.
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