Stand tall with your abs engaged and your arms extended out in front of you. With your feet shoulder-width apart place both hands behind your head with the elbows bent out to the sides.
If You Want To Build Your Abdominal Muscles While Standing Do This At Home Standing Ab Workout For Beginners Ev Standing Abs Standing Ab Exercises Abs Workout
Standing holding a weight in one hand by your side.
How to exercise your abs while standing. A strong core is more than just a flat stomach standing abs. Stand with feet hip width and bend from waist to the right. Slowly lean to the right keeping your hips square and your arms in line with your torso.
Repeat on the left side. Lower weight toward left foot and crouch lifting right heel. Do right side only for 60 seconds then left side only for 60 seconds.
Do 5 repetitions per side. Standing Side Bends With Dumbbells at Side. The 18 Best Abs Exercises You Can Do Standing Up 1.
Standing with your feet a hip width apart raise your hands over your head. Hold a light dumbbell in each hand. The overhead circle will not only work on your core especially the rotation function of your abs but also your shoulders triceps and upper back.
Begin standing holding one dumbbell kettlebell or barbell plate in both hands. Stand up straight engaging your abs and glutes knees slightly bent. Keep your shoulders and hips square to the front as you laterally bend.
10 minutes of core work. Slowly return your arm and leg to their starting positions. Begin in the same starting position as the standing crunch.
Lift your left knee toward your left elbow while you bend. No sitting laying down or crunches in this Standing Abs Workout. EXHALE and return to an upright position.
This is arguably the best of our list of standing core exercises if you are looking to target your obliques. But dont think youre stuck having to get down on the ground for old-fashioned crunches every time. Bring your right elbow to touch the top of your left knee twisting your waist as you do so before returning to the starting position again.
WORKS ABS SHOULDERS BUTT THIGHS. But since your core plays such a huge role in keeping you upright giving you that lovely erect posture it only makes sense that standing abs exercises offer plenty of benefits too. If youre looking for a great way to give strength to your obliques this exercise can help out a huge deal.
Slowly kick one leg forward as you try to touch your toes with the opposite hand. Your knee should remain straight. Hold a heavy dumbbell in one hand or two dumbbells in one hand as shown.
Lift the weight up over your head engaging your core and tucking your hips to avoid arching your back. Torso rotation and touching the floor while standing. Standing Oblique Bends do 10 reps on each side.
Traditional core work has a way of looking the same namely it tends to take you down to the floor. Your core plays a role in every movement you make. Damir Spanic on Unplash.
No equipment needed in this bodyweight ab workoutSHOP MY COO. From lifting your kids to walking more efficiently the core is integral to your daily functioning which is why you need to strengthen it regularly. Complete Ab Workout Here The Standing 6 Pack Its the little things like this that most people miss.
Leaning Weighted Oblique Stretch. Reverse motion to return to crouching on left. You train the lateral abdominal muscles.
Start by standing with your feet together. The gaze is directed to the right hand the head does not sag downward. Throw in some insane moves that target the abs directly and youve got one powerful workout.
Wide second side crunch How to do it. Stand rotate torso right and bring weight across body on a diagonal overhead. Reverse Wood Chop.
Now bend forward and reach for the right shoe with your left hand. Stand with your feet hip-width apart and hands behind your head and elbows wide. Stand with your feet wider than hip-width apart and hold a dumbbell in each.
Think of this move as slow high knees with an added twist. INHALE and bend your waist to the right side. Standing march with twist How to do it.
Open your legs as wide as you can. Switch sides half way. Extend your right leg back toes pointing down and let your chest dip forward until your right leg and core are parallel with the floor and your arms are perpendicular to it.
Engage core to pull torso upright. Complete 2 to 3 sets of 10 reps then repeat with the opposite arm and leg. Standing Ab Workout Torch Your Abs When you get off the floor and onto your feetYour abs become instantly active as stabilizers.
Standing bicycle crunches. Lean to that side while reaching down the leg with the weight. If you want to do a workout for your coreabs but dont have much time and dont want to get down on the floor these standing ab exercises are for you.
Stand with feet wider than hip-width apart one dumbbell in both hands.
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